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On rest days I tend to break my fast with 100-120g protein (Salmon, steaks or mince), less than 30g carbs and about tara stiles weight loss series y fats (fatty meats, avocado, cheese, nuts, high fat quark). Seated or standing, take the stapler in one hand with the palm facing upwards. You want the majority of your weight loss to come from fat, not the other stuff.
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